Overview

Embark on an epic journey to Everest Base Camp, trekking through breathtaking Himalayan landscapes and charming Sherpa villages. Witness awe-inspiring views of Mount Everest and surrounding peaks while immersing yourself in the rich local culture. With each step, you’ll experience the thrill of adventure and the triumph of reaching one of the world’s most iconic destinations.

Trekking Map

The Gokyo Chola Pass Everest Base Camp trek is an epic adventure through the heart of the Himalayas, offering trekkers an unforgettable experience amidst breathtaking landscapes and vibrant Sherpa culture. Starting with a scenic flight from Kathmandu to Lukla, the trail winds through picturesque villages, dense forests, and thrilling suspension bridges. As you ascend to higher altitudes, iconic peaks like Everest, Ama Dablam, and Lhotse dominate the horizon. Namche Bazaar serves as a vital acclimatization hub, where you can explore the bustling market and catch your first glimpses of Everest from nearby viewpoints. Continuing onward, the trail passes through Tengboche with its stunning monastery, before reaching the high-altitude villages of Dingboche and Lobuche. The final push to Everest Base Camp culminates in Gorak Shep, followed by an exhilarating hike to the foot of the world’s highest peak. Descending back through the Khumbu Valley, you’ll retrace your steps to Lukla, each stride offering panoramic mountain views and a profound sense of achievement.

(2024, Sublime Trails)

Trekking Distance and Terrain

The Gokyo Chola Pass Everest Base Camp trek typically spans 12 to 14 days, covering approximately 130 kilometers (80 miles) round trip. The terrain varies from lush forests and suspension bridges in lower altitudes to rugged trails and rocky moraines as you ascend toward base camp. Expect both uphill and downhill sections, with several steep ascents and descents, especially in higher elevations. Along the way, you’ll traverse charming Sherpa villages, terraced fields, and alpine meadows, gaining insights into local culture and daily life. As the landscape transitions to barren, high-altitude terrain, expect sparse vegetation and dramatic mountain vistas. Despite the challenges, including altitude acclimatization and variable weather, the reward of standing at Everest Base Camp amidst the world’s highest peaks makes it an unforgettable adventure for trekkers of all levels.

Altitude Profile

The trek’s altitude profile showcases a gradual ascent from Lukla to Everest Base Camp, punctuated by strategic rest days for acclimatization. Starting around 2,800 meters in Lukla, you’ll ascend to Namche Bazaar at approximately 3,440 meters, then to higher altitudes in Tengboche, Dingboche, and Lobuche. The trek’s highest point is Kala Patthar at 5,545 meters, offering breathtaking views of Everest and neighboring peaks. Everest Base Camp itself sits at 5,364 meters. The trek allows for a challenging yet manageable altitude gain, enabling gradual acclimatization to minimize altitude sickness risks. Listen to your body, stay hydrated, and follow recommended acclimatization guidelines throughout the journey.

(2024, Sublime Trails – change for this trek)

Itinerary

Day 01: Arrival in Kathmandu
Upon your arrival in Kathmandu, you’ll be transferred to your hotel. Take this day to rest and explore the bustling streets of Kathmandu at your leisure.

Day 02: Kathmandu: Sightseeing and Trek Preparation
Today, you’ll embark on a guided sightseeing tour of Kathmandu’s cultural and historical landmarks. Use this day to prepare for your upcoming trek, ensuring all necessary arrangements are in place.

Day 03: Kathmandu to Lukla by Flight, Trek to Phakding (7.4 Km)
After an early morning flight to Lukla, embark on a trek to Phakding. Enjoy the scenic walk through Sherpa villages alongside the Dudh Kosi River.

Day 04: Trek to Namche Bazaar (10 Km)
Continue your trek to Namche Bazaar, the bustling gateway to the Everest region. Traverse through pine forests and across suspension bridges, with spectacular views of Everest.

Day 05: Acclimatization Day in Namche Bazaar
Take a rest day in Namche Bazaar for acclimatization. Optionally, explore Khumjung village, Khunde village, and the Hillary memorial viewpoint to immerse in Sherpa culture.

Day 06: Trek to Dole (11 Km)
Trek towards Dole, passing through rhododendron forests and enjoying panoramic views of Ama Dablam and other Himalayan peaks.

Day 07: Trek to Machhermo (5.2 km)
Continue your journey to Machhermo, a small village nestled in a scenic valley with stunning mountain vistas.

Day 08: Trek to Gokyo (7.4 km)
Reach Gokyo, a tranquil village located alongside the beautiful Gokyo Lakes. Enjoy the serene surroundings and the views of Cho Oyu.

Day 09: Trek Gokyo Ri (5360m) and Trek to Thagnak (7.3 km)
Hike up to Gokyo Ri early in the morning for panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. Descend and trek to Thagnak, situated in a peaceful valley.

Day 10: Trek to Dzongla via Cho La Pass (8 km)
Cross the challenging Cho La Pass, offering breathtaking views of surrounding peaks. Descend carefully to Dzongla, a small settlement with stunning mountain vistas.

Day 11: Trek to Lobuche (6.4 km)
Continue your trek to Lobuche, nestled beneath the towering peaks of Nuptse and Pumori.

Day 12: Trek to Gorakshep, Everest Base Camp (5364m) Excursion (11.4 km)
Trek to Gorakshep and continue to Everest Base Camp, a significant milestone. Explore the base camp and return to Gorakshep for the night.

Day 13: Hike to Kala Patthar (5643m) and Trek to Pheriche (15.6 km)
Early morning, hike to Kala Patthar for sunrise views over Everest and neighboring peaks. Descend to Pheriche, enjoying the picturesque landscapes.

Day 14: Trek to Phunki Thanga (12 km)
Descend further to Phunki Thanga, passing through Pangboche, an ancient Sherpa village rich in cultural heritage.

Day 15: Trek to Monjo (12 Km)
Continue your trek back towards Lukla, passing through suspension bridges and enjoying the last views of Everest.

Day 16: Trek to Lukla (13 km)
Final trekking day back to Lukla, where you’ll reflect on your journey and celebrate with the local Sherpa community.

Day 17: Fly back to Kathmandu
Take an early morning flight back to Kathmandu, enjoying a final glimpse of the Himalayas from the air. Transfer to your hotel upon arrival.

Day 18: Final Departure
We bid farewell as we transfer you to the airport for your onward journey, leaving Nepal with cherished memories of your Gokyo Chola Pass Everest Base Camp trek.

What Level of Fitness is Required?

You don’t need to be a professional athlete for this trek, but a good level of fitness is essential. The trek involves several hours of walking each day, often on challenging terrain and at high altitudes. Regular cardiovascular exercise such as hiking, walking, or jogging is recommended to build stamina and endurance. Additionally, incorporating strength training exercises for legs and core muscles helps prepare for the trek’s physical demands. Proper acclimatization and taking rest days as needed are crucial for a safe and enjoyable experience on the trail.

What is the Accomodation Like?

Accommodation during the trek consists primarily of teahouses or lodges located along the trail. These provide basic yet comfortable amenities, including shared rooms or dormitories with communal dining areas. Facilities typically include shared bathrooms with hot showers available for a fee. Meals are served in the teahouse dining halls, offering a variety of local and Western dishes to refuel after a day of trekking. Accommodation options are limited and may vary in comfort, especially during peak trekking seasons. Teahouses offer a convenient and authentic lodging experience amidst the stunning landscapes of the Everest region.

What to Pack

For the Everest Chola Pass EBC trek, packing essentials include sturdy hiking boots with ankle support for rugged terrain, moisture-wicking clothing layers to adapt to changing temperatures, and a warm down jacket for chilly evenings at higher altitudes. A high-quality sleeping bag rated for cold weather is essential for comfortable nights in teahouse accommodations along the trail. A durable backpack with a capacity of around 40-50 liters is ideal for carrying personal belongings and essentials during the trek.

Trekking poles provide stability and support on uneven terrain, while sunscreen and sunglasses protect against harsh UV rays at high altitudes. A wide-brimmed hat or cap shields from the sun, while water purification tablets ensure safe drinking water throughout the journey. Lightweight snacks and a refillable water bottle help maintain energy levels and hydration during trekking days.

A basic first aid kit with essentials like bandages, antiseptic wipes, and pain relievers is essential for addressing minor injuries or discomfort. Personal toiletries, including biodegradable soap and wet wipes, help maintain hygiene during the trek. It’s crucial to carry any necessary personal medication and consult with a healthcare professional before the trip.

Other recommended items include a headlamp or flashlight for navigating in the dark, a camera to capture stunning landscapes, a power bank for charging electronic devices, and travel documents stored in a waterproof bag. For a comprehensive packing list, including additional gear and clothing recommendations, you can refer to our full Everest Base Camp trek packing list here.

Frequently Asked Questions

Our Frequently Asked Questions (FAQs) page provides quick answers to common queries about trekking to Everest Base Camp. Topics include preparation, permits, altitude sickness, accommodation, weather, and more. Whether you’re a first-time trekker or an experienced adventurer, this resource offers valuable insights to enhance your Everest Base Camp experience. Explore our FAQ page here.