Frequently Asked Questions

Have questions about trekking in Nepal or our tour packages? Check out our FAQs for answers to commonly asked queries, or feel free to reach out to our team for personalized assistance!

While trekking independently is possible on certain trails, it’s highly recommended to hire a licensed guide for safety, navigation, cultural insights, and local support. Guides provide valuable assistance, especially in remote areas, ensuring a more enjoyable and secure trekking experience.

The permits required for trekking in Nepal vary depending on the trekking destination. The most common permits include the TIMS (Trekkers’ Information Management System) card and the Annapurna Conservation Area Permit (ACAP) or Sagarmatha National Park Entry Permit for popular trekking regions like Annapurna and Everest respectively. When you book with us, we will ensure you have the necessary permits for your trek.

Essential items for trekking in Nepal include sturdy hiking boots, waterproof clothing, layers for varying temperatures, a warm sleeping bag, sunscreen, a first aid kit, trekking poles, and a reusable water bottle. It’s advisable to pack light but ensure you have all necessary gear for the trekking duration.

You can download a full list of items here. / Here is a list of recommended items to bring trekking with you in Nepal. Please use this list at your own discression.

Foot wear

  1. Walking boots with suitable ankle support that have been worn-in prior to the trek, and which are waterproof.
  2. Trainer or casual shoes, for trekking and/or for traveling.
  3. Warm socks for colder areas.
  4. Gaiters, in case of rain or snow.

Leg wear

  1. Loose, casual trousers for trekking.
  2. Thermal leggings for colder areas.
  3. Long skirt for women as an alternative to trousers.
  4. Waterproof trousers.

Body

  1. Selection of T-shirts, and long sleeved shirts, preferably not cotton.
  2. Thermal shirt for colder areas.
  3. Warm shirt, possibly fleece, for colder areas.
  4. Fleece jacket or warm wool jumper.
  5. Windproof, waterproof outer shell garment for higher altitudes.
  6. Down jacket (optional for cold nights and mornings; can be hired in Kathmandu cheaply).
  7. Head/HandsWool or fleece hat, or balaclava.
  8. Hat or cap for sun protection while trekking.
  9. Sunglasses or goggles
  10. Warm gloves.

Other items

  1. Strong rucksack or large hold all to be carried by porters.
  2. Day sack to carry valuables such as passport, cash, camera, travel documents personally.
  3. Long skirt for women as an alternative to trousers.
  4. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
  5. One liter water bottle, Personal first aid kit to include essential items.
  6. 4 Season sleeping bag, head lamp/torch.
  7. Camera and memory cards, charger, tripod if necessary.
  8. Large handkerchief/bandana for neck, towel and toiletries.
  9. Vacuum flask, a cup, portable spoon/fork and opener etc.
  10. Traveling multi-functional pocket knife.
  11. Optional items:Satellite Phone with GPS if you are trekking very high remote area
  12. Binocular, Books or an eBook, Altimeter, Compass, Playing cards, backgammon and chess set etc.

Recommended Mountaineering Kit

  1. In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
  2. Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.
  3. And lastly, the most essential things that you must have with you are a sense of humor, an open mind, and an understanding that a trip to Nepal is an adventure to a land which is very different to your own country. Have a happy packing!

Trekking routes in Nepal vary in difficulty, with options suitable for all fitness levels. While some treks involve challenging ascents and descents at high altitudes, others feature gentler terrain and shorter trekking days. It’s important to choose a trek that matches your fitness level and experience, and to prepare accordingly through physical conditioning and training.

Yes, travel insurance is essential for trekking in Nepal. It provides coverage for medical emergencies, evacuation by helicopter in case of serious injury or illness, trip cancellations, and other unforeseen circumstances. Ensure your insurance policy includes coverage for high-altitude trekking and adventure activities.

Yes, you can rent trekking gear in Nepal from various shops and rental agencies in Kathmandu and Pokhara. Common items available for rent include sleeping bags, down jackets, trekking poles, and backpacks. However, if you have specific gear preferences or requirements, bringing your own equipment is advisable to ensure comfort and familiarity during the trek.

Accommodation during treks in Nepal ranges from basic teahouses or guesthouses to more comfortable lodges with amenities such as hot showers and Wi-Fi in popular trekking regions. Teahouses offer communal dining areas and simple rooms with twin beds and shared bathrooms, providing a unique cultural experience along the trekking routes.

The cost of trekking permits in Nepal varies depending on the region and type of permit required. Generally, permit fees are reasonable, with prices ranging from USD 20 to USD 40 for most trekking areas. Conservation area permits and national park entry fees may also apply, but they contribute to the preservation of Nepal’s natural landscapes.

Adequate acclimatization is crucial for high-altitude trekking in Nepal to prevent altitude sickness. It’s recommended to ascend gradually, stay hydrated, consume carbohydrate-rich meals and avoid alcohol. Our trekking itineraries have built in acclimatization days to help our trekkers adjust safely to higher altitudes.